Books by Liz Adamson

Books and Cards

The Ultimate Guide To Emotional Freedom Series

Freedom from the negative emotions is goal - Emotions are an area of life that we find so hard to deal with. Consequently they get pushed down and bottled up, causing emotional, mental and physical problems. This series looks at the anatomy of various core emotions and give simple, practical techniques for releasing negative feelings and embracing positive ones.

Click to read Amazon book review

Click to read Amazon book review

Please click onto your chosen title to link to the Optimal Living website for further information and to purchase.

Click to read Amazon book review

These inspiration books are A6, perfect bound 80 pages with full glossy cover.

The Ultimate Guide to Key Issues

A series of inspirational, beautifully written, practical books that help us to understand the blockages in specific areas of our lives. They are designed to help us release and clear destructive patterns and belief systems, gently guiding us to transform our lives and potential.

Deeply healing books written with humility and integrity.

Click to read Amazon book review

Click onto your chosen title to link to the Optimal Living website for further information and to purchase.

Each A5 sized book contains approximately 155 pages (12 Keys - 110 pages) with full glossy cover.

If you would like to find out more about any of these issues, please contact Liz for details on her Talks and Workshops

The Secrets Of Optimal Living Insight Cards

50 inspirational cards, created by Liz Adamson, intended as a daily resource for ongoing illumination and guidance